Are you looking for vegan diet tips for eating a meat free diet without having to sacrifice flavor or your enjoyment in food? In this article I will be sharing just a few of my top vegan tips for beginners!
I have been vegan for nearly a decade now and have learned a thing or two along the way. In fact, I am still learning new things constantly even after all of this time.
Cooking is one of those wonderful things that can constantly be changing and adapting to fit your present tastes. And you can get so creative with it!
It took me a long time to start fully embracing the possibilities with a vegan diet and I wish I had gotten creative sooner. Because my diet is now so much more exciting and diverse.
So, if you want to start making amazing vegan food then keep reading because here are my best tips on how to do just that.
Vegan Diet Tips for Amazing Vegan Food
Vegan food can often get a bad reputation as people believe it to be bland and unappetizing. And to be fair I have eaten my share of unappealing vegan food.
But not all vegan food is like that! In fact, a lot of vegan food is packed with color, flavor, and texture. Making it amazing for your senses and your taste buds.
Vegan food doesn’t have to be boring or flavorless, especially if you follow some of these helpful tips on making amazing vegan food!
So, keep reading to find out how you can start making amazing meals to wow your family and friends!
Related: Vegan Diet Tips for Beginners
Don’t Skimp on the Seasonings
If there is anything that I wish I could go back in time to tell myself it is to not be afraid of seasonings. Seriously, there is nothing to be afraid of!
I’m too embarrassed to say just how long it too for me to venture into the world of herbs and spices. But once I did it completely changed the way I made my food.
No matter how good a cook you are, your food is only as good as your spice cabinet is. Because without spices and seasonings and herbs you just have a bland pile of food on a plate.
Seasoning is what makes a meal and gives it added personality. Without an array of spices and seasonings, you might as well be making the same dish over and over again.
You can also create some pretty amazing dishes that replicate non-vegan ones by using spices traditionally used in that dish.
If you want to make a vegan chicken noodle soup add bay and sage to create that familiar flavor. If you want to make a veggie pot roast, grab all of those familiar seasonings that are going to make it taste just right.
So much can come down to flavor so don’t ignore the importance of thoroughly seasoning your food! I Especially like to use seasonings like this poultry seasoning blend and this steak seasoning mix to give foods a meatier flavor.
Some of my other favorite herbs and spices for my vegan meals include:
- Smoked paprika
- Caiun seasoning
Add Liquid Smoke
If I were to give just one vegan tip for beginners it would be to use liquid smoke in everything!
That stuff is the easiest way to inject a ton of amazing flavor into your food. It adds deep levels of smokiness that can often replicate the taste of meat. Especially bacon!
It can add just the right amount of depth to a dish that would otherwise be lacking. Especially if that dish include meat substitutes.
I always add liquid smoke flavoring to my vegan patties to give them a meatier flavor. As well as my vegan bean and bacon soup to make it taste exactly like the original!
This is a great flavoring ingredient to help you get creative in the kitchen, as I am sure there are so many more things you could add it to! To add some amazing flavor into a wide variety of vegan and plant-based dishes.
One vegan diet tip that you have to remember if you want to make amazing food is to stay creative.
Vegan food is all about getting creative! It’s about finding ways to replace what you used to eat which can sometimes lead you down the rabbit hole.
You would be amazing at the tasty concoctions you could end up making with just a little bit of creativity. Not to mention the fact that it will help you to start actually enjoying the practice of cooking!
You can dive right into eating a dairy and meat free diet by testing out interesting vegan recipe that have been remade. Such as vegan ricotta, bean patties, tofu bacon, and cauliflower steaks!
The more you experiment the more creative you are naturally going to become. And your meals will improve as you do.
You could also invest in a goof quality vegan cookbook like this Oh She Glows Everyday Cookbook by Angela Liddon where you will find plenty of easy vegan meal ideas! This cookbook might be just what you are needing to get started on a vegan diet.
Add ‘Meaty’ Foods
Though I don’t miss having meat in my diet or miss the texture of it, I do enjoy adding meaty foods to my meals.
Such as oats and beans. These two being my top options as I use them most often.
Finding ingredients that have a meaty quality to them can make it easier to get creative with your cooking. Especially if you are trying your hand at making vegan patties, sausages, and other meat substitutes.
I try to avoid buying meat substitutes in stores as they are usually full of processed gluten and other additives. Finding ingredients that add meatiness to your dishes is a great way to avoid those less healthy options.
They also tend to be more filling and will leave you feeling satisfied after your meal. They also help to replace meat in your meals if you are struggling to create vegan dishes.
If you are a vegan beginner it can feel challenging to put together meat-free dishes. Which is why adding in some meaty foods can be so helpful in feeling as though you have a filling and nutritious meal.
Try New Produce
One thing you have to do if you want a satisfying vegan diet is to try out new kinds of food.
This is one of the most important vegan diet tips because you could be severely limiting your diet if you aren’t trying new things.
Once you remove dairy products, eggs, and meat from your diet you should start branching out into other food options.
Take a few extra minutes in the produce section to get a good look at any vegetables or fruits that you haven’t tried yet.
I was shocked to find out just how much I loved artichoke hearts and sundried tomatoes! Those were things that I had always postponed trying because I just assumed that I wouldn’t like them.
I also didn’t enjoy eating beans for a very long time until I found new ways of cooking with them that I enjoyed.
It is all about just trying to experiment with the options that you have until your taste grows and you can appreciate a wider variety of options.
This is one of my biggest vegan tips for beginners if you are struggling to make meals that you can enjoy.
Don’t Forget the Nutritional Yeast
Yet another food that I wish I had tried sooner is nutritional yeast! The vegan’s gold mine!
This stuff is so amazingly diverse in how you can use it in your meals, and I am still finding new ways to use it on a daily basis.
Nutritional yeast is most known for the fact that it has a cheese taste which is amazing when you have just cut cheese out of your diet!
You can use it to make all kinds of things like parmesan, ricotta, cheese sauce, and so much more.
If you are vegan or even thinking of going vegan, this is a food that you need to try out for yourself!
These nutritional yeast flakes are the only ones that I because they are so affordable for a large quantity. not to mention they taste just as good as the more expensive stuff!
Find Plenty of Vegan Recipes
Another great way of making sure that you are creating amazing vegan food is to collect vegan recipes.
This will help you to remain inspired and motivated to cook up some tasty vegan dishes. It also just makes cooking easier in general if you have plenty of recipes to choose from.
This will help to eliminate any uncertainty or the stress of realizing that its time to cook up your next meal. It will also inspire you along the way so that, eventually you can create your own veganized recipes.
My favorite place to find creative vegan recipes is on Pinterest! This is especially handy as you can create recipe boards on your profile to organize your options.
I like to organize my recipes by savory and sweet, and once I have found a few good recipes I will write them down so that they are always close by! By now I have an amazing assortment of vegan meal ideas to turn to when I am feeling uncertain about what to make.
Once you get used to eating a vegan diet you will begin to create your own recipes as you are more familiar with what you like.
A Few More Vegan Diet Tips
Here are just a few more vegan tips for beginners that I thought were worth an honorable mention.
There are so many aspects to achieving a fulfilling vegan diet that it can be hard to hit all of the bases.
There are so many tips that could be shared about how to eat a vegan diet that is satisfying. Because a vegan diet can in fact be satisfying!
I am much happier with my food now then I was before I became vegan!
Eve when I had all of those food options, I was often at a loss o what to eat. Now I know what I like to eat and what I can easily make from scratch at home.
So, here are a few extra tips to point you in the right direction so that you can make amazing vegan food.
- Replace the water in savory recipes with veggie broth
- Don’t forget that salt brings out more flavor
- Recreate special dishes like Chinese or Mexican food
- Look at recipes to see how they could be made vegan
- Try to make your own vegan patties and sausages
Conclusion of Vegan Diet Tips
I hope that this article on vegan diet tips has helped you to feel more confident when cooking vegan food. And that maybe now you will feel less hesitant to go into the kitchen!
It is really pretty easy once you get the hang of it and you will be whipping up tasty dishes in no time! Once you start cooking vegan food regularly, you will realize just how easy it is to do.
Vegan food is really a bit simpler than most other foods. You don’t have to worry about getting sick from raw eggs or undercooking your meat. Plant-based cooking is overall, pretty simple and relaxed.
It is just one of those things that takes time and practice. Put the time and work into it and eventually you will be cooking amazing food without batting an eye!
What is your favorite tip that helps you cook amazing vegan food? Let me know in the comments!