Are you looking for reasons to go vegan or the scientific reasons to go vegan? What are the benefits of going vegan, really?
In this article we are going to be talking about the top 8 reasons to start eating a vegan diet. Because any year is a good year to start living a better life!
There are so many benefits to going vegan let alone all of the important reasons why you might want to. Even if you don’t want to go vegan for the animals you might be convinced by other reasons!
So, keep reading to find out why you might want to make the switch to a plant-based diet this year.
What is a Vegan Diet?
A vegan diet is the term used to describe a diet that is completely clean of all animal products.
This includes meat, dairy, eggs, honey, gelatin, and other animal products that supports the animal industry.
A vegan friendly diet also includes your lifestyle. Meaning that not only do vegans avoid animal food products, they avoid animal products in their lifestyle.
This includes leather, wool, silk, and products that have been tested on animals. This is why a vegan diet is often looked at more as a vegan lifestyle than just a dietary change.
If you wish to only make a change to your diet than that would be called a plant-based diet, rather than a vegan diet.
The fact that a vegan diet goes far beyond just food is what sets it apart and makes it a completely unique kind of lifestyle.
Reasons to Go Vegan This Year
We are going to be talking about a list of scientific reasons to go vegan this year. I truly believe that everyone can find a reason to go vegan, even in a list as small as this one!
Veganism is tied to many important issues that you might have not been aware of. It isn’t just about the animals, as I am sure many assume.
Veganism covers many areas that people often overlook when they think of the term vegan. Because there are many reasons why someone might become vegan, and some of them might even surprise you.
There are so many reasons why you might want to switch to eating a vegan diet for beginners. So, keep reading to find which reason speaks to you the most.
The environmental impact of going vegan is huge! And I do mean that.
Not only are you cutting back on the yearly consumption of meat and dairy, you are cutting back on plastics and other pollutants.
It is averaged out that each person who goes vegan for a year ca help to save 100 animals! And this is just an average number, it could very well be much more.
You also have to think of all of the water and grain that is saved by not eating these animals as well.
If you try to avoid depending too heavily on vegan products you can very well produce much less waste in general. Creating much less of a footprint in the environment each year.
This might seem like a very small step, but in the grand scheme of things it is really quite large. Just imagine all of the waste you would be cutting back if you went vegan for the rest of your life starting today!
This can become a huge impact the more people become vegan! Even just cutting back on animal products can have a huge impact if more people did it.
To Save Marine Life
Marine life is in dire need of help which is why this is one of the scientific reasons to go vegan.
Overfishing is a real problem and has been for a long time. If something is not done about it we probably won’t have wild sea life to catch in 25 to 35 years.
And that isn’t just because of overfish either. Many marine creatures lose their lives as a side effect of fishing.
Thousands of sea creatures die each year from just getting in the way of the fishing industry. Getting caught in fishing nets, tied up in garbage tossed into the ocean, as well as from the imbalance left from overfishing.
It is a horrible thing that is gruesome and completely inhumane. As precious sea life is literally choked out of existence by the waste of the fishing industries.
And one way or another this cruelty comes back to bit us in the rear end as we pollute the very place that we are fishing from.
The fine balance of marine life is being constantly upheaved by overfishing which can cause species to slowly die off.
Your Heart will Thank You
One amazing reason to go vegan is for your health. More specifically the health of your heart! And I don’t just mean that in an emotional way!
This is one of those scientific reasons to go vegan as many studies show veganism to be a heart healthy diet.
A vegan diet can help to lessen your chances at getting certain health conditions. Such as heart disease, type 2 diabetes, high blood pressure, and high cholesterol.
The fact that a plant-based diet contains significantly less saturated fats contributes to its ability to help with the health of your heart.
Having cholesterol problems is also closely linked with consuming too many fatty meats.
Research even shows that eating a vegan diet can even take steps towards reversing or dramatically improving heart disease!
To Start Eating Healthier
When you asked what are the benefits of going vegan, eating a healthier diet is bound to come up.
This is because people who eat a vegan diet generally tend to eat healthier and live healthier lives.
This isn’t a rule, of course, as you can still eat a pretty unhealthy diet without eating animal products. But generally, vegans do tend to eat a healthier assortment of food.
Those who follow a vegan diet generally tend to be more health conscious and aware of what they are putting into their body on principle.
If you are interested in living a healthier lifestyle and want to start eating healthier you should try veganism.
A vegan diet is lower in fats and calories which makes it easier to lose weight or to slim down without restricting your food intake. On a plant-based diet you can eat more while losing weight!
Even if your goal isn’t to lose weight, a vegan diet might still be a good option if you just want to develop healthier eating habits.
Eating healthy is much easier once you remove meat and dairy from your diet.
Less Pollutants in Your Diet
The amount of pollutant in our diet is a pretty big concern to many of us and for good reason.
Consuming pollutants comes with a variety of terrible side effects from respiratory diseases to lung damage and fatigue.
We are constantly surrounded by pollutants between the water, modern day products, the air, and our food.
One of the biggest dangers when it comes to consuming pollutants is seafood.
Studies have shown vast quantities of seafood to contain microplastics that the sea creatures end up eating in their natural habitat.
Then these sea creatures are eaten by humans who usually end up consuming the pollutants and microplastics as well. Which as you can imagine, is not healthy.
Just the act of cutting all seafood out of your diet could greatly impact your health as you are avoiding that very strong source of pollutants.
This is just merely brushing the surface of a very important topic. As many forms of animal products can be heavily riddled with pollution.
It’s More Affordable
Believe it or not one of the best reasons to go vegan is that it can be more affordable. I say can, because it could also be more expensive if you aren’t careful.
Generally, consuming a vegan diet can be very cost effective and thrifty.
Some of the most expensive foods are animal products such as cheese and meat. And many costly food items contain animal products.
A healthy vegan diet that relies almost completely on whole foods that you make yourself is going to be a very cheap diet.
This is because fresh foods often tend to be the cheapest options for most of us. It is the meat and dairy and packaged products that usually begin to add up rather quickly.
This is why a vegan diet can be a great option for college students or people on a budget. It can be very cost effective while still providing plenty of sustenance.
The only hiccup is that an affordable vegan diet can’t rely on vegan substitutes or products. As vegan products tend to be very expensive and will quickly break your budget!
It Might Clear Up Your Skin
If you suffer from mild to severe acne or even just the occasional breakout, you might want to consider eating a vegan diet.
It is no secret that dairy is often a very common cause of breakouts and acne flare ups. But meat can also sometimes be a culprit as well.
Many people who have suffered from acne or bad skin all of their life was able to notice a difference while eating a plant-based diet. This is often because animal products can create inflammation in the body that can result in irritated skin.
If you have tried just about everything to help clear up your skin and haven’t had any luck. It might be time to ditch the dairy and animal products and try out a vegan diet!
You Won’t be Supporting Cruelty
Possibly the biggest reason to go vegan is that you won’t be supporting animal cruelty anymore.
I’m going to be honest, there have been times where I have thought about going back to eating some animal products. Because being vegan can sometimes be hard and frustrating.
But I always change my mind again because I do not want to start supporting cruelty again.
If you want to go vegan and actually stay vegan, the best way is to do it for the animals. Because then your conscience will be involved and will hold you to your commitment.
As easy as it might be to just throw in the towel and go back to eating animal products. I just could never start supporting such horrible industries again.
The meat, dairy, and egg industries are cruel and inhumane, and I could never make my peace with that. Because at the end of the day, my conscience is stronger than my appetite.
If you decide to go vegan you will be putting your foot down against those cruel practices. You will be speaking up for the creatures that don’t have a voice to cry for help.
If you are considering becoming vegan, I hope that this list of reasons to go vegan has helped you to better understand veganism.
There are so many reasons to go vegan that aren’t even mentioned in this list. Many reasons will come down to you personally, and what your intentions are.
Veganism is all about giving animals a voice when they do not have one. But if that hasn’t quite convinced you to go vegan there are many other reasons why you might want to.
In many aspects a plant-based diet is a great option for many. I would never dare to say that it is the best diet or that it is the best option for everyone.
But I do think that many could benefit from a vegan diet.
Let me know in the comments what reasons drove you to become vegan. Are your reasons for eating a vegan diet on this list or do you have another point to make?