Are you on the hunt for vegan substitutes for sour cream or for vegan yogurt substitutes in baking?
In this article we are going to be talking about the 4 top substitutes for sour cream and yogurt. Whether you are eating it on top of something or using it in baking.
All of these vegan substitutes for Greek yogurt and sour cream are easy to use and affordable. Great options for when you don’t have access to non-dairy products.
A vegan diet can become pricy if you rely too heavily on vegan substitutes and vegan products. Which is why I like to share just how easy it can be to replace dairy products with items that you have at home!
So, keep reading to find out how you can replace these two hard to find vegan items easily and without having to break your budget.
Best Vegan Substitutes for Sour Cream and Yogurt
If you have been vegan for a short period of time chances are you have already run into the issue of how to replace both sour cream and yogurt.
These two dairy products can be difficult to replace if you don’t know what exactly to use. And not everyone has access to these items that are from vegan friendly brands.
I personally have a hard time finding vegan dairy products at my local grocery store. And even if they were available to me, they would probably be quite a splurge price wise. Which is why I wanted to share these vegan alternatives!
Many dairy products can be easily replaced with ingredients that probably already have a spot in your kitchen. So, don’t worry if you find yourself needing one of these dairy items.
Because here is a list of the best 4 vegan substitutes for Greek yogurt, regular yogurt, and sour cream!
Related: The Best Vegan Baking Substitutes
Is Sour Cream and Yogurt Vegan Friendly?
If you are new to veganism you might not know exactly if these two dairy items are vegan friendly.
The sad fact is that they are not considered to be suitable for vegans.
This is because both sour cream and yogurt are made from milk or milk fat that has been cultured to produce a tangy dairy product.
Not only do both of these products contain dairy but they sometimes contain gelatin as a thickener. Making them both not suitable on a vegan diet.
Keep in mind that there are many vegan and non-dairy yogurts and sour cream brands available in stores if you just have to have the real thing! That is a great option if you don’t feel like making a vegan substitute or want something as realistic as possible.
- Related: Best Dairy Free Milk Alternatives for Vegans
- Related: Silk Whipping Cream: Vegan product Review
1. Silken Tofu
Silke tofu is a great vegan substitute for sour cream and yogurt. As it has a light and creamy consistency while having little to no flavor of its own. Once blended up, silken tofu will have an amazingly realistic texture to greek yogurt, creating a thick and luscious substitute.
It can be used in any way that regular sour cream and yogurt would be used. Plus, it is full of good protein which can add a nutritional kick to your food.
Because it is so mild flavored on its own, silken tofu can be made to imitate sweet and tart yogurt or tangy sour cream quite easily!
How to Make it
- ½ Cup Silken Tofu
- 1-3 Tbsp. Plant Milk
- 1 ½ Tsp. Lemon Juice
- ¼ Cup Pureed Fruit
- 2-4 Tbsp. Liquid Sweetener
- 1/8 Tsp. Vanilla Extract
To make your silken tofu sour cream or yogurt follow the basic recipe above by combining all ingredients in a blender. Blending until you get a smooth consistency.
You can add either more or less plant milk depending on your desired thickness.
For a sweet and fruity yogurt, you can add in the optional ingredients to your taste.
Buttermilk is another excellent option for replacing sour cream and yogurt in cooking or baking recipes.
It is amazingly easy to make at home with just two ingredients, so no running to the store is required!
Buttermilk is a good replacement for these two dairy products as it yields the same acidity to food that sour cream or yogurt would. It helps to add additional flavor as well as help to leaven baked good, which is what sour cream or yogurt would do.
Adding moisture, tang, and tenderness to foods that require these types of tart dairy products.
How to Make it
- 1 Cup Plant Milk
- 1 Tbsp. Vinegar or Lemon Juice
To make your buttermilk simply combine the two necessary ingredients, leaving for about 10 minutes until the mixture has curdled.
You can use any plant milk that you have on hand, but I would recommend organic soy milk or Almond Breeze almond milk as the top two options. I have never had any issues with these two milks in my buttermilk recipe.
You can also use either white or apple cider vinegar or lemon juice, they all work the same way.
3. Coconut Cream
Coconut cream is another great vegan substitute for sour cream or yogurt.
It is thick and rich naturally as well as being incredibly creamy. It also contains fats that can imitate the fats found in dairy sour cream or yogurt.
Just make sure that you are buying the coconut milk that comes in the can. Coconut milk meant for drinking will not work for this as you need the very thick part of the coconut milk. To get that nice and thick part of the coconut milk, make sure it is chilled and has separated from the coconut water.
Just keep in mind that coconut cream is very high in fat, so it should not be use excessively.
How to Make it
- 1 Can of Full Fat Coconut Milk
Put your can of coconut milk in the fridge overnight and skim off the white, solid milk that is at the top of the can. Avoid getting the coconut water at the bottom.
This is the coconut cream that you will want to use to make your sour cream or yogurt substitute. Mix the cream until it is smooth with no lumps.
You can also add a tablespoon of lemon juice for a bit of tanginess to better imitate yogurt or sour cream.
Raw cashews are an amazingly useful nut when it comes to making vegan dairy substitutions. This is because it is a nut that becomes very creamy when blended up with a liquid.
This makes it a great substitute for many dairy products including vegan substitutes for Greek yogurt and sour cream! It is relatively mild tasting and produces a surprisingly decadent creaminess once soaked and blended.
With just a few simple ingredients kept on hand you can make vegan friendly dairy products within minutes in your own kitchen.
How to Make it
- 1 Cup Cashews
- ½ Cup Water
- 1 Tbsp. Lemon Juice
- 1/8 Tsp. Apple Cider Vinegar
- Pinch of Salt
Combine all of your ingredients in a high-quality blender and blend until completely smooth and lump free.
If you find the cashews hard to blend up completely you can soak them in warm water over night or for a few hours ahead of time.
If your blender still can’t seem to puree them completely you can strain the mixture through a sifter.
For Cashew Yogurt
- 1 Cup Cashews
- ½ Cup Plant Milk
- 1 Tbsp. Lemon Juice
- 2-4 Tbsp. Liquid Sweetener
- 1/8 Tsp. Vanilla
Follow the same instructions for cashew sour cream to make a basic cashew yogurt. For additional sweetness or flavor, you could add fruit to the mixture as well.
Use organic soy milk for a richer yogurt consistency. And avoid adding any granulated sweeteners to your cashew yogurt a they will not properly dissolve. Leaving your yogurt little crunchy or gritty.
Which Vegan Substitutes for Sour Cream and Yogurt are Best for What?
Now that you know what the vegan substitutes for sour cream and yogurt are now you should know how to best use them. Which substitutes work the best in what ways.
These are all great options, but they aren’t all completely interchangeable. Some should only be used in certain ways in order to get the absolute best results.
Like any kind of replacement, some will work better in certain ways than others will. So, if you want to successfully replace dairy products with vegan ones you should reference this list! It can help you to pick the very best option for what you need the substitute for.
So, here are just a few ways that you can use these vegan substitutes for Greek yogurt, regular yogurt, and sour cream.
You will most likely stumble upon many recipes calling for either sour cream or yogurt. This is because these two ingredients help to yield flavor, tenderness, and airiness to baked goods.
All of these sour cream vegan yogurt substitutes in baking can be used in baked goods. Vegan buttermilk can only be used in baked goods as it yields the same results in only that way. Helping to add leavening to your baked goods, resulting in puffed up and airy treats that are light, just as they should be.
The only substitute to use with caution in your baked goods is the coconut milk. It can be very oily so you might want to use a little less than the recipe calls for.
As a Condiment
Want to add a dollop of sour cream to the top of tacos or some yogurt to a bowl of homemade muesli or granola?
Silken yogurt and cashews are both great substitutes for adding to your meals as they both imitate sour cream and yogurt very closely.
You can use coconut cream in sparing quantities on top of savory dishes for a touch of cool creaminess. Just keep in mind that coconut cream is a bit oily, so it won’t be a perfect substitute. But it will add coolness and a touch of creaminess to the dish.
The buttermilk substitute should only be used in baking or if a sauce recipe calls for sour cream or plain yogurt.
Why Use Vegan Substitutes for Sour Cream and Yogurt?
There are many reasons why you might want to substitute products like sour cream and yogurt in your diet. Whether it be for weight loss, a specific diet, health reasons, etc. There are many reasons why you might want to limit or cut dairy out of your diet completely.
And thankfully, they aren’t nearly as hard to replace as they might seem to be. Not with these amazing vegan options available!
Vegan or Plant-Based Diet
One of the main reasons why you might want to find a vegan substitute for sour cream or yogurt is because you follow a vegan or plant-based diet.
These diets completely cut out all dairy products which means that dairy products like yogurt and sour cream are no longer part of your diet. Leaving you to either do without those items or to find a way to replace them in your diet and in cooking.
This is a big reason why you might want to find an alternative so that you can continue to bake and eat certain types of food.
Making these at home ensures that you won’t have to double check food labels or accidentally drive home only to find that what you bought contains milk.
The second biggest reason why you might need to find a dairy replacement is because you have lactose intolerance.
This is a condition that happens when you are not able to fully digest the sugars in dairy called lactose. This usually stems from a lack of a certain kind of enzyme in your body.
Lactose intolerance makes it incredibly uncomfortable for you to eat any kind of dairy which is why you would need to find a replacement.
These vegan options make an excellent substitute for anyone who is lactose intolerant!
Another reason why you might be looking for a vegan yogurt substitute in baking or for a dairy free sour cream. Is because you are trying to lose weight or cut back on fat in your diet.
Dairy is a very fatty type of food that is often necessary to cut back on if you are trying to lose weight. This is why many people turn to vegan dairy options when they are dieting.
Vegan options are usually less fatty and lighter in calories. The fat in vegan products is often healthier and easier for the body to digest than animal fats.
Which is why these vegan options make excellent weight loss foods if you are trying to cut back on dairy fats.
Vegan Substitutes for Sour Cream and Yogurt Conclusion
Has this article answered all of the questions that you had about vegan substitutes for sour cream and yogurt?
Have you tried any of these substitutes out for yourself? If you did, did you like them?
Let me know in the comments! I would love to hear your experiences or if you have any recommendations of your own.
These are the absolute best options of vegan sour cream and yogurt replacements, especially if you are looking to use them in baking. These are amazing options that will help you to replace that normally dairy product. Giving you excellent vegan options.
Not only are these alternatives vegan, they are also very budget friendly for the most part. Much cheaper than store bought vegan sour cream and yogurt. With these options you can make this vegan dairy product whenever you need it or are hit by those tangy cravings!