Are you trying to find out how to make a vegan smoothie or how to make a vegan smoothie for breakfast? A vegan smoothie that actually tastes good and is still filling?
You have come to the right place because that is what we are going to be talking about in today’s article. About the easy steps to building your own plant-based and a dairy-free smoothie for all occasions. Whether you want a snack, a special treat, or a quick breakfast option on the go.
I’ll admit that in the last few years I had given up on my healthy habit of drinking smoothies. As a rule, I could never find them to be a satisfying meal or get them to taste good.
But in the last year or so, I have tried to get back into the habit and start drinking green smoothies throughout the week. Since I know that I most certainly do not eat enough greens in my diet.
If you find yourself having the same problems as I have in the past, then you just might find this base recipe to be just what you are looking for. To help you quickly whip up tasty smoothies that are dairy-free but still oh so good!
So, if you want to see how you can make a plant-based and healthy smoothie for yourself then just keep reading!
How to Make a Vegan Smoothie
I’ll admit wholeheartedly that I am in no way a smoothie expert.
I don’t go completely crazy with them or get very creative with my combinations. And I most certainly don’t make those wonderfully eye-catching smoothie bowls that you see on Instagram. Because honestly, who has the time?
I just know that smoothies are good for me and that they help to make up for the things that I am lacking in my diet. Spinach, I’m looking at you!
So, if you are like me and just want to get a little more variety into your diet in a low maintenance way then here is the basic recipe that I stick to when it comes to making vegan smoothies.
And keep reading till the end and you’ll find a list of vegan smoothies for breakfast that you can make in a hurry!
Now, this ingredient goes without saying if you want to make a nutritionally packed smoothie.
I don’t do anything extraordinary with this step, as I just buy frozen spinach and use that as the main portion of my smoothie. This way, I don’t have to worry about it going bad within four days.
For a nutritionally dense smoothie, you should try to add two to three hand fulls of something green to your smoothie. But don’t worry because very rarely will you ever be able to taste them!
You can get as creative with this as you like. You could use spinach, kale, cucumber, celery, or any other green vegetable that strikes your fancy. Just keep in mind that your options depend on the quality of your blender. I tend to stick with spinach as it is the easiest to blend up.
I tried kale one time with my very low-quality blender, and let’s just say that it wasn’t a very pleasant experience! So, try to use the kinds of greens that you know your blender can handle.
One great option for adding something nutritious and green into your smoothie is avocado. Making a vegan smoothie with avocado will give you a rich, creamy, and satisfying smoothie!
Here are a few ideas of greens that you can add to your smoothie:
Maybe you’re not the kind of person who needs a bit of sweetness in their life, but I most certainly am! I need something sweet in my smoothie, or else it just tastes unbearably bland to me.
When it comes to how to make a vegan smoothie you don’t want to forget about the sweet things. I usually go for a basic red apple since I can buy and freeze them as chunks and throw them into my smoothies as I need them.
Apples blend up easily and freeze well, so I find them to be the perfect sweet fruit to add to my smoothies. But the options are endless, and you can get as creative as you like with this ingredient.
You could use kiwi, bananas, melons, or any other kind of sweet fruit that you enjoy eating. Many of us could use a bit of extra fruit in our diet anyway.
This part of your smoothie should take up the bulk of the ingredients. This is what is going to give your smoothie flavor and make it more drinkable.
Here are a few good options when it comes to making a vegan smoothie for breakfast with plenty of fruit:
Add Something Sour
When you are making a smoothie, one of the easiest things to forget is a bit of tartness. This is very important for flavor in your smoothie, otherwise, it will end up tasting flat and bland as though it is missing something.
For something sour, I like to either add in oranges, frozen pineapple, lemon, or lime juice. All being good options to add just a touch of brightness to an otherwise dull tasting smoothie.
This is a great way of enhancing the other flavors in the smoothie as sourness naturally brightens up the flavor that is already there.
You could also try adding sour fruit juice such as cranberry or orange juice for an extra pop of flavor and tartness for an extra delicious fruit smoothie.
Here are a few ideas to get you started on how to make a vegan smoothie:
- lime juice
- lemon juice
- fruit juice
Fiber and Protein
The next ingredient that you want to add to your smoothie is something fiber-y or full of protein. This is what is going to really make your smoothie feel satisfying and hearty.
I stick to mainly using chia seeds and flax seeds for this ingredient, but you can use so many other things as well.
You could include nuts and seeds such as sunflower seeds, cashews, or almonds. You could even include oats for an extra filling smoothie that will leave you feeling satisfied.
This is a great time to add in additional nutrients from nuts and seeds to help you stay fuller for longer throughout the day.
One guaranteed way of filling your smoothie with protein is to use a protein powder. Like this vanilla Vega protein powder that I like to use!
Using protein powder can not only add both fiber and protein but can also add extra flavor. Protein powder can also add texture and thickness to a smoothie.
Here are some ideas:
- vanilla Vega protein powder
- sesame seeds
- hemp seeds
- chia seeds
- flax seeds
Something to Bulk it Up
This is an optional part of your green smoothie recipe, but it does add that final touch to a smoothie that you might otherwise miss out on.
To bulk up my smoothie, I like to add the most common ingredient, which is protein powder. I don’t add a lot just enough to give my smoothie that little extra boost.
You could also add in nut butter at this point for richness and flavor. Or add a superfood powder or dried fruit like goji berries or cranberries. Whatever extra additives you want can be added to your smoothie at this point.
Here are a few ideas of what you could add to your vegan breakfast smoothie for extra nourishment and flavor:
- dried fruit
- peanut butter
- almond butter
- cocoa powder
- spiraling powder
- maca powder
- agave nectar
- maple syrup
The last thing that you will need to make a tase vegan smoothie is some kind of liquid to top off your combination of ingredients.
I usually just go for water, but I will occasionally use orange juice instead. I would also like to start using herbal tea instead of plain water at some point for an extra boost to my smoothies.
You could use your favorite fruit juice or tea. You could even use specialty health drinks such as kombucha or fresh-pressed juice. Whatever you like and whatever you happen to have on hand will work.
The important thing is to make sure your liquid will complement the ingredients in your smoothie. Just about any liquid can be added to a fruit smoothie, but you will want to be more careful with a green smoothie or a chocolate flavored one.
Try using something like this canned coconut milk for an extra rich and creamy smoothie with a slight coconut flavor!
Here are a few ideas of liquids that go well in smoothies:
- plant milk
- coconut milk
- apple juice
- orange juice
- grape juice
- green juice
How Do You Thicken Vegan Smoothies?
If you are new to veganism and are wondering how to make a vegan smoothie, you might be concerned about getting runny smoothies.
The key to getting nice and thick vegan smoothies is to add in plenty of ingredients and to not use too much liquid. Remember, you can always add in more liquid, but you can’t take it out!
Make sure to add plenty of fruits and vegetables to get a nice and thick smoothie. But you could also use protein powder or superfood powders as a way of thickening up a runny smoothie.
You could also add flax or chia seeds as they can absorb some of the extra liquid to create a thicker vegan smoothie.
What is the Best Smoothie Base?
When you are trying to find out how to make a vegan smoothie or a vegan smoothie for breakfast, the base is important. A smoothie base will usually include the largest amount of ingredients and the base liquid.
This base is what you will build your smoothie off of, which is why it is important to get it right if you want to have a tasty smoothie to drink.
Here are a few suggestions for the best smoothie base to get you started:
The best base for a green smoothie is usually a large number of leafy greens. The most common ones are spinach but you could also use arugula or kale.
A green smoothie should be made of a base of leafy greens and either water or juice. You don’t want to use plant milk for this type of smoothie as that can become a bit nasty.
A good liquid base for a vegan green smoothie is orange juice, apple juice, or pineapple juice. Any kind of juice will work depending on the flavor that you are wanting.
As the name suggests, a fruit smoothie is going to have a base of fruit. Usually, this involves pineapple, berries, mango, kiwi, peaches, or apples. But you can use any fruit that you personally enjoy.
You can add just about any liquid to a fruit smoothie, such as coconut milk, plant milk, fruit juice, or water.
A protein smoothie usually involves far fewer ingredients than other types of smoothies. This is because this is more of a protein shake as it doesn’t include a bunch of fruit or vegetables.
Usually, a protein smoothie is made of a base of protein powder and a banana for sweetness and thickness. You can use coconut milk, plant milk, coffee, or water to make your protein smoothie.
This creates a tasty base for your energy-powered protein shake.
Vegan Breakfast Smoothie Recipes
One of the most common reasons that anyone drinks a smoothie is as a breakfast substitute. Having a vegan smoothie for breakfast is a great option if you are in a rush or don’t enjoy eating breakfast.
A smoothie is fast and simple and can be taken with you on the go. Here are a few easy breakfast smoothie recipes to get you started. So that you can create your own nourishing smoothies to start your day with.
- 5 Minute Breakfast Smoothie Recipe
- Simple Vegan Breakfast Smoothie Recipe
- Strawberry Banana Breakfast Smoothie
- Breakfast Berry Smoothie Recipe
- Green Breakfast Smoothie Recipe
- Chocolate Breakfast Shake Recipe
How to Make a Vegan Smoothie Conclusion
I hope that this article has helped you to better understand how to put together a smoothie that actually tastes good.
As someone who admits to not enjoying smoothies, I find this basic recipe to be good enough to tempt me to drink smoothies regularly.
I don’t think that any of us can really say that we get everything that we need in our diet, and smoothies are a very simple fix for that. As you can fit multiple servings into just one smoothie each day!
This is just a simple base recipe, but you can get as creative as you want with smoothies. I’ve even seen people making hot smoothies, so the sky’s the limit!
What kinds of smoothies do you like to make? Do you have a basic formula that you follow as well?