balanced vegan diet

How to Eat Healthy and Balanced Vegan Diet for Beginners

When you start to eat a vegan diet there are a few basic tips to follow in order to guarantee your success at following a balanced vegan diet.

Healthy living doesn’t have to be overly complicated, in fact, it is really quite simple once you get used to the necessary changes! And eating an easy vegan diet makes healthy eating even more achievable!

Eating a healthy vegan diet requires just a few basic steps that you need to take. And once you have started new habits you won’t even need to think about it anymore!

Living a healthy life is natural to us for the most part. It comes naturally, once you set your mind to reaching that goal and pretty soon eating healthy vegan food will just come naturally.

So, if you want to learn how to start eating a healthy diet, then keep reading to find out just how to do it!

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How to Eat a Balanced and Healthy Diet

Healthy living is all about balance which is something that we talk about often. Because balance is vital to clean eating and healthier living.

You can’t live a healthy lifestyle if you don’t have balance. In fact, you can’t really be happy without balance either. We naturally begin to feel better when we follow a vegan diet that is rich and balanced.

Your health will benefit so much just from a few simple changes to your lifestyle and eating habits. It just takes a little time and plenty of dedication.

So, just keep that one very important work in mind because balance is at the heart of today’s topic.

Make Home Cooked Food

Home-cooked food is the biggest secret when it comes to eating healthy!

In fact, I would go so far as to say that this tip is what will make a break your goals towards healthier living.

Because no matter what kinds of healthy foods you buy or what healthy restaurant you visit. Home cooking is always going to be better, fresher, and healthier.

Making your own meals at home not only makes healthy eating easier but is more affordable and realistic for most people.

When you cook at home, you have complete control over what is going into your food and how it is prepared. Giving you the ability to choose healthier and smarter options!

Related: Vegan Diet Tips for Making Amazing Meals That Still Taste Good

Eat Mostly Vegetables and Fruit

We all know how important fruit and vegetables are to our healthy diet, but do we really take that into account each time we eat?

It is very easy to forget about the importance of fruit and vegetables. To instead gravitate towards richer and heartier options at mealtime.

But the great thing about eating fruit and vegetables is that you can eat as much as you want!

Unlike many other food groups, fruit and vegetables are generally low in calories, carbohydrates, and fat. So that you are able to eat them in abundance. This allows you to eat as much as you want while still eating a healthy diet!

Even on a vegan diet, you have to make sure that you are eating enough vegetables and fruit. It can be all too easy to develop unhealthy diet habits and forget about the importance of fresh produce and fruit.

Follow a Meal Plan

This is another important balanced vegan diet tip because this holds you accountable.

Following a meal plan ensures that you will be eating those healthy meals that you found on Pinterest! Instead of grabbing an unhealthy option last minute.

When you take the time to create a simple meal plan for the week, you are avoiding temptation. Which will be setting you up for greater long-term success!

Meal planning healthy vegan food will help you to develop better eating habits and a greater appreciation for home-cooked food. Soon you won’t even miss any of that take-out or eating at restaurants!

If you struggle to create your own meal plan why not try this specially created Plant-Based Diet Plan to help you start out?

Eat Slower

Many of us could admit being a bit too frantic at mealtime. Eating too quickly often leads to overeating.

It is important to try to be more mindful when eating, as eating quickly not only leads to overeating but to generally not feeling well.

Try to focus on each bite of food and enjoy it instead of focusing on finishing your meal. Make mealtimes enjoyable and peaceful so that you will want to savor that time of day instead of rushing through it.

balanced vegan diet

Swap Out for Healthier Choices

One of the easiest tips for eating a balanced diet is to make dietary swaps.

Instead of buying takeout fries, why not make your own baked fries at home. Or instead of eating ice cream, make a sweet berry smoothie to take care of that sugar craving.

Living a healthy life is all about making healthier choices. It doesn’t mean that you have to give up what you like, only that you need to find a slightly healthier alternative.

By making these healthy swaps, you will be eating healthier without feeling unsatisfied or restrictive!

One healthy swap I make often is using nutritional yeast as a cheesy replacement. It’s healthy and nutritious while still being delicious and satisfying!

Eating a healthy and easy vegan diet just comes down to making better food decisions and finding healthy options that are just as good as the real thing.

Related: What is Nutritional Yeast and Why You Should Be Eating it

Related: Best Vegan Snacks on the Go That are Still Healthy

Related: Vegan Food Substitutes That are Better Than the Real Thing

Eat Heartier Meals

One big problem that many people face when switching to a plant-based diet is that they don’t feel full or satisfied.

And that can usually be linked back to what they consider to be healthy.

Healthy food doesn’t have to be green or leafy or even be called a superfood. You can still eat big hearty meals without resorting to unhealthy foods.

Potatoes and grains are just two foods that come to mind when I think of making a hearty and healthy meal.

Because healthy food doesn’t always have to be light or as scientifically nutritious as possible. The best healthy meals are usually bright and filling with plenty of carbs to go around.

If you are having a hard time creating easy vegan meals that are satisfying, you could try to use a cookbook like this Oh She Glows Recipe Book!

Don’t Be Afraid of Fat

This tip goes hand in hand with the healthy diet tip above. Don’t be afraid of healthy fats because they are indeed good for you!

Our body needs fat just like it needs everything else, so don’t try to cut this out of your diet.

There are plenty of healthy fats out there, such as avocado, nuts and seeds, olive oil, and coconut oil. All are healthy fat options to jazz up your meals.

Our body needs those fatty to work properly, and fat helps our body to absorb important vitamins as well.

So, don’t be afraid of eating healthy fats just use them sparingly.

Seeds such as organic chia seeds or organic flax seeds are great healthy fat options! Not to mention that they contain healthy omega-3 fatty acids.

Related: Best Vegan Fats You Should be Eating

What Not to Do on a Balanced Vegan Diet

Just like there are many ways to eat a healthy and balanced diet, there are many things that you do not want to do. Because bad habits can be very hard to break while good habits are broken in an instant.

There are many unhealthy habits that you will most likely have to nip in the bud when you start to eat healthy vegan food. We all acquire bad eating habits at some point, and though they can feel hard to break, they can be broke and replaced with good eating habits.

Here are a few things to avoid if you want to eat a healthy plant-based diet:

Eating at Random Times

One big mistake that many of us make when we are trying to eat a balanced vegan diet is we eat at random times. This is a big no no as this leads to overeating throughout the day.

Eating at random times throughout the day also leads to being hungry all of the time or feeling hungry at times when we shouldn’t be eating. Eating late at night is a good example of this, as you will soon develop the habit of needing a late-night snack.

If you want to eat a healthy plant-based diet, you need to have set eating times throughout the day. This will help you to avoid overeating and will help your body to only be hungry at the right times.

Replacing Water with Other Drinks

I don’t know about you, but I am very bad at replacing water with other more tasty drink options. Such as soda, juice, and other special drinks.

This is another problem that you might face when you are trying to eat a healthier diet. Our body needs water in order to function properly. Not to mention how unhealthy other drinks usually are.

Just think of all of the sugar that you are consuming throughout the day just through the drinks that you are drinking instead of water.

Drinks can be a huge suspect if you find yourself consuming too many calories or too much sugar throughout the day.

Try to replace other drinks with water and slowly increase your water intake, saving special drinks as treats to be enjoyed rarely.

Relying too Much on Salt and Sugar

Sugar and salt are two food ingredients that we often get carried away with when it comes to our diet. This is because these two ingredients are often used to flavor foods and make them more enjoyable.

It can be all too easy to rely on sugar and salt to flavor our food to make it more enjoyable. But these ingredients can quickly turn a healthy vegan meal into an unhealthy one.

Try to limit your consumption of sugar and salt by using other methods of flavoring your homemade food.

Instead of adding a bunch of salt to your pasta, try adding in more herbs and spices to make it flavorful and appetizing. Instead of adding a bunch of sugar to a dessert, try adding spices like cinnamon to give it flavor add a touch of natural sweetness.

It may seem impossible at first but eventually, you can decrease how much sugar and salt you eat. And your health will thank you for it!

Eating Small Meals

This might seem like a good thing rather than a problem if you are trying to eat healthy vegan food. But eating smaller meals does not always have the outcome that you might expect.

If you do not eat enough, you will naturally become hungry soon after eating. This can lead to overeating and snacking on unhealthy options throughout the day.

This is especially true for those following a vegan diet as a vegan diet is lower in calories. This is why you need to eat more food in order to stay full and satisfied until your next meal.

Every meal that you eat should be filling and satisfying and should leave you tided over until your next meal.

Relying on Vegan Products

Another big mistake that many vegans make when trying to start eating a balanced vegan diet is to rely too much on store-bought vegan products.

This is a big problem if you want to eat a healthy diet as many vegan products are highly processed. They are full of sugar and sodium as well as preservatives and fillers. 

These kinds of food items are all well and good to eat occasionally, but they should not have a place in all of your meals. You will be able to eat a much healthier diet if you rely mostly on homemade foods instead of processed foods.

There are many vegan recipes out there that can help you to gradually replace store-bought vegan replacements with homemade ones!

Eating a Balanced Vegan Diet Conclusion

So, there you have it. A list of easy healthy diet and balanced diet tips and tricks to guarantee your success!

As hard as it might seem to make these changes at first, your health will thank you for them in the long run. And eventually, with time, they will feel natural and will be a set part of your lifestyle.

When it comes to eating a healthy and balanced vegan diet, it just takes time and patience. Once you get these healthy habits down, it will be easy to eat a healthy diet.

What healthy living tips will you be practicing this month, or do you already follow the ones mentioned above?

Do you have any tips that helped you eat a healthier diet that you would like to share? Or do you have any helpful tips for breaking bad eating habits?

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