Are you interested in aquafaba uses and how to make recipes like aquafaba meringue? Do you need an easy and vegan egg white substitute that’s already in your kitchen?
In today’s article, we are going to be talking about the amazing ways that you can use chickpea water in your cooking.
These twenty recipe ideas are just a few ways that you can use this amazing vegan egg replacement.
So, if you are interested in learning more about vegan baking or vegan desserts. Keep reading because here are twenty amazing recipes to try.
20 Amazing Aquafaba Uses
Are you wondering how to use chickpea water and whether or not it is one of the best egg substitutes you should try cooking with?
This mysterious liquid is a pretty amazing ingredient that everyone should know about. Whether you are vegan or not!
It is a staple in many kitchens and you probably weren’t even aware of it or how it could be put to good use in your recipes.
So, if you are wondering how to start using up that liquid gold a.k.a aquafaba. Then keep reading because here is everything that you need to know about using chickpea water!
1. Meringue Cookies
One of the most amazing aquafaba uses in your cooking is that it can be whipped up just like egg whites. This is why it is one of the best vegan egg white substitutes!
Chickpea water can be whipped up with sugar and cream of tartar to create a luscious, creamy mound of whipped goodness.
This is the perfect vegan substitute for meringue cookies. You know those amazingly delicious cookies made of egg whites and sugar that just melts in your mouth?
With aquafaba meringue, you can make amazing vegan meringue cookies that could fool anyone into thinking that they are made from eggs.
Recipe: Vegan Meringue Cookies by It Doesn’t Taste Like Chicken
2. Lemon Meringue Pie
You might have thought after going vegan that you couldn’t eat lemon meringue pie anymore. But you would be wrong!
You can still enjoy that sweet, tart, and creamy dessert made from bright lemon pie filling and whipped egg whites.
Only our veganized version calls for aquafaba meringue which is just as good. And still gives you that airy layer of whipped goodness.
Recipe: Vegan Lemon Meringue Pie with Aquafaba by Veganosity
You can even make an amazing mousse with chickpea water if you are craving a light but rich snack.
You can make a chocolate mousse, strawberry mousse, vanilla mousse, or any other kind that you prefer.
Chickpea water makes the mouse light and airy just like the real thing. Giving you a low-calorie dessert that is still amazingly satisfying and delicious.
Recipe: Vegan Chocolate Mousse with Aquafaba by The Loopy Wisk
4. Egg Replacement
One of the best aquafaba uses is that it can be used as an egg replacement in just about anything.
Whether you have a vegan patty that needs help binding together or need to replace an egg in that bread recipe. Chickpea water has you covered.
This amazing vegan egg white substitute can be used in just about any recipe and provide accurate end results.
It is an amazing ingredient to have around for when you want to veganize a non-vegan recipe. Or want to create a vegan recipe from one of your old favorites.
This is a great egg-free option and one that I always try out first.
Related: Amazing Vegan Egg Baking Substitutes
5. Divinity Candy
Did you know that you could even make divinity candy from the water in a can of chickpeas? I didn’t know either for a very long time!
That old-fashioned candy recipe that grandma used to make for Christmas get-togethers doesn’t have to be forever off limits to you. Now you can veganize even that finicky candy recipe.
Divinity is traditionally made of sugar, corn syrup, water, and egg whites. Creating whipped little peaks of sugary goodness that are most often seen around the holidays.
These treats can be made with chickpea water using the same exact methods that you would use with the original recipe. Creating light and sweet divinity candies that anyone would be happy to get at Christmas time.
Recipe: Vegan Divinity Recipe by Tina Daniels
6. Egg Wash
Another amazing use for the water in a can of chickpeas is to use it as an egg wash substitute.
Because chickpea water has so many similarities to egg whites it just makes sense that it could also be used as an egg wash.
An egg wash is usually used to give the tops of baked goods color. It might not sound very impressive but that little bit of golden color can make baked goods look so much more appealing.
Most vegans complain of pale white baked gods with absolutely no color on the top. Which is where chickpea water comes in to save the day.
Just brush some chickpea water across the tops of your baked goods and give it an additional few minutes in the oven. I promise that you will be delighted to see your golden-brown baked goods.
Nougat is another traditional candy recipe that is often made around the holidays. It is made with a base of egg whites but it can be made to be vegan with chickpea water.
Though this can be a tricky kind of candy to make, you can quickly get he hang of it. Impressing your family and friends with this classic, sugary delight.
No one would ever be able to guess that it wasn’t made with the traditional egg whites!
Recipe: Nutty Vegan Nougat by Tempeh Tantrums
8. Ice Cream
You can even use chickpea water to make a homemade bowl of ice cream. Amazing right?
You can whip up chickpea water with traditional ice cream ingredients such as sugar and flavorings. In order to get light and airy, melt in your mouth ice cream.
It might not be exactly like the real thing or be as rich and creamy but it makes an amazing substitute in a pinch. Especially if you don’t have access to vegan ice creams or the budget for them.
Aquafaba ice cream recipes rarely need an ice cream maker either which makes it just that much better.
Recipe: Aquafaba Ice Cream Recipe by The Hidden Veggies
9. Marshmallow Fluff
You can also make a very convincing marshmallow fluff alternative using whipped chickpea water.
A simple combination of cream of tartar, chickpea water, vanilla extract, and sugar will give you a tasty marshmallow cream substitute.
This can be used in several ways. Whether you add it to puddings, pies, or other creamy desserts.
Recipe: Vegan Marshmallow Fluff by Make it Dairy Free
Are you a cake maker or just a baker by hobby? Have you recently gone vegan and are trying to replace all of your old recipes? Or maybe you just have a special cake planned and need a good buttercream recipe.
No matter why you need a vegan buttercream recipe, you are sure to find an aquafaba buttercream to be just what you are looking for.
Traditional buttercream is light and fluffy and a good way to mimic that amazing effect is to add chickpea water. This creates a vegan friendly buttercream that still feels and tastes like the real thing.
It is perfect for decorating cakes with or slathering over cupcakes for a mid-day treat.
Recipe: Silky Vegan Swiss Meringue Buttercream by The Berry Baker
If you have ever wanted to tackle that finicky french cookie recipe made up of egg whites and almond flour you still can. Minus the egg whites of course!
Macarons are arguably one of the hardest cookies to make with their delicate cookie shells that are so particular. One wrong move and the whole batch won’t turn out as it should.
The good thing is that you can still try to make these delicious little cookies even on a vegan diet. As aquafaba can take the place of the egg whites in the recipe.
This is an exciting type of dessert to make if you are an enthusiastic baker and want to try something challenging.
Recipe: Vegan Italian Macarons with Aquafaba by Cooking on Caffeine
Have trouble creating light and fluffy vegan pancakes? No worries!
One of aquafaba uses is its ability to create light and fluffy recipes. It adds body and airiness to anything that might otherwise be dense and flat.
If you struggle to get those thick and fluffy pancakes after cutting out eggs from your diet. You might need to try a pancake recipe that includes chickpea water.
Recipe: Vegan Aquafaba Pancakes by Serious Eats
13. Homemade Butter
Believe it or not, you can even make your own homemade vegan butter using the liquid of a can of chickpeas.
This kind of butter is going to be decadent and creamy with that familiar richness of classic dairy-made butter.
The addition of chickpea water helps the butter to become more soft and light and easily whippable for baking. Creating the perfect vegan substitute for butter in most recipes.
This not only saves money in the long run but provides a healthier option as well.
Recipe: Nina’s Vegan Aquafaba Butter Recipe by The Washington Post
14. Baked Alaska
If you have ever had a baked Alaska it might be hard to imagine this special treat ever being made vegan. But you can still enjoy this amazing dessert even after giving up eggs.
A baked Alaska is made up of three layers of sugary goodness. A cake for the base, a layer of ice cream, and a topping of caramelized meringue.
All you have to do to veganize this special dessert is to bake a vegan cake, buy some vegan ice cream, and whip up some aquafaba meringue.
Layer everything together and you have a perfect replica of the classic baked Alaska cake. No one will be able to believe that it is made vegan and is entirely egg and dairy-free!
Recipe: Vegan Baked Alaska Dessert by Crumbs and Caramel
15. Vegan Cake
You will find many vegan cake recipes that call for the added ingredient of chickpea water.
This is often because one of the aquafaba uses is that it makes an excellent vegan egg white substitute. Helping to bind ingredients together, add lightness, as well as help your cake to rise.
There are so many benefits to adding the liquid from a can of chickpeas to your cake recipes. Especially if you tend to have bad luck with getting dense cakes.
This ingredient does wonders at creating light and airy vegan cakes that rise well and create a delicious crumb.
No one would ever have to know that your cakes weren’t made with eggs! This is one of the best aquafaba uses!
Recipe: Vegan Vanilla Cake Recipe by Bianca Zapatka
Related: Easy Vegan Box Cake Hacks
Even this well-known condiment can be recreated using chickpea water!
There are several brands out there that offer vegan mayonnaise but not everyone has access to those brands. Not to mention that they can be significantly more expensive.
This is why you can now find mayonnaise recipes that are entirely egg-free, vegan, and easy to make at home. One of the main ingredients being chickpea water.
This is a great way to cut back on your grocery bill without having to sacrifice this great, all-purpose condiment.
Recipe: Easy Vegan Mayo with Aquafaba by The Minimalist Baker
17. Egg-Free Pasta
We all know that most if not all pasta recipes include eggs. This might deter you from trying to make your own homemade pasta.
But the good thing is that chickpea water can be used in the place of eggs even in homemade pasta!
Now you can make yourself a plate full of fancy, homemade pasta covered in a rich red sauce or creamy alfredo sauce.
Homemade pasta is a real treat and one that can be easily adapted to work without eggs.
Recipe: Egg-Free Vegan Black Pepper Pasta by The Curious Chickpea
18. French Toast
Believe it or not, you can actually make traditional French toast with chickpea water as well.
This comforting and decadent breakfast food and be recreated to make an egg-free version for vegans or anyone who avoids eating eggs.
This is one of those aquafaba uses that will come in handy for your special breakfast plans. Or for when you want to host a fancy brunch party for your loved ones.
French toast is a treat and one that many vegans might think that they have to give up completely. But thankfully you can veganize French toast easily.
Recipe: Vegan French Toast Recipe by Life is NOYOKE
This sweet treat made of coconut is easy to veganize with this vegan egg white substitute.
The eggs in macaroons help to hold all of the ingredients together and create a crunchy exterior and a gooey interior.
Chickpea water helps to recreate the same effect. Creating a deliciously tropical tasting dessert that is easy to throw together in a pinch.
It is the perfect cookie for parties, holiday get-togethers, or for a last-minute movie night.
Recipe: Coconut Aquafaba Macaroons by Delightful Adventures
If you want to experiment with aquafaba uses and aquafaba meringue you should try making a pavlova.
This sweet, gooey, and crunchy dessert is much like a meringue cookie, only it is very large and is often served with whipped cream and fruit.
This is a fancy dessert that will impress your friends and family, yet it is very easy to make. And with chickpea water, it can be easily veganized and made completely egg-free.
This is the perfect sweet treat to impress any dinner guests and they would never believe that it isn’t made with real egg whites!
Recipe: Vegan Aquafaba Pavlova with Coconut Cream and Berries by Cook Veggielicious
What is Aquafaba?
Aquafaba is the viscous slightly yellow-tinged liquid that comes in cans of beans. Most commonly from chickpeas, though black beans and navy beans can also be used.
But chickpeas are the ideal option when we refer to aquafaba as the flavor is lighter and the color is more transparent. Any other kind of bean will give a much stronger flavor and will most likely have a darker-colored liquid.
The liquid from cans of chickpeas is the most commonly preferred because it has the lightest flavor profile. Making it less likely to overpower other flavors in your cooking or to give them a strange color.
It is also completely white when whipped up, giving the most resemblance to whip egg whites.
This liquid closely mimics egg whites which makes it one of the best egg substitutes for vegans in all kinds of recipes! Especially since it often reacts the same way in recipes.
Top Tips for Using Aquafaba
- Chill chickpea liquid before whipping it.
- Always add cream of tartar to stabilize whipped aquafaba.
- Powdered sugar will also help to stabilize whipped chickpea liquid and add chewiness to the finished product.
- For a caramelized finish, place the chickpea liquid meringue under an oven broiler for 2 to 3 minutes.
- Make sure to shake up the can of chickpeas to disperse the starches.
- Freeze extra chickpea liquid to defrost for later use.
- Get low sodium canned chickpeas for a better tasting liquid.
Aquafaba Uses Conclusion
There are so many ways in which you can find aquafaba uses in your cooking whether you are vegan, plant-based, vegetarian or none of the above! Because it is just that useful in the kitchen.
When wondering what to do with aquafaba you can use it in just about any way that you would typically use egg whites. From binding to leavening to whipping up for a lovely meringue.
It is not only an amazing option for those who don’t eat eggs but also for those on a tight budget. It is a great way to reduce your food waste since you can easily use that liquid that would normally end up going down the drain.
And there are so many recipes that include this slightly strange but amazingly useful ingredient. So, you can experiment to your heart’s desire!